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Healthy Body Equals. Healthy Mind. Aerobic exercise interventions increase cognitive performance and brain volume in older adults. Page 2. Neuroscience of the ...
Oct 5, 2023 · A healthy mind includes emotional, psychological and social well-being and affects how you think, feel and act. It works in unity with your body ...
Jun 2, 2023 · Taking care of your body and mind by practicing a healthy lifestyle provides a number of long-term benefits.
May 5, 2022 · 12 habits for a healthy mind and body · Get adequate rest · Stay physically active · Pay attention to your nutrition · Have plenty of water.