Research has shown that a healthy body leads to a healthy mind. Maintaining a level of physical fitness and a balanced diet during your time in University will ...
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What you eat, how much you move, how well you sleep, and how you manage stress affects nearly every aspect of your well-being, including physical (body).
Healthy Body Equals. Healthy Mind. Aerobic exercise interventions increase cognitive performance and brain volume in older adults. Page 2. Neuroscience of the ...
A Tool for Parenting Children and A Tool for Parenting Teens offer tips on how to role model healthy behaviours for children and teens. If you work with ...
12 habits for a healthy mind and body · Get adequate rest · Stay physically active · Pay attention to your nutrition · Have plenty of water · Learn to achieve a ...